100%+

If you are not satisified with my level of client service, I will offer you a full refund (within 7 days), no questions asked.

Drop 15-30 Pounds And Unlock Peak Performance
Using A Scientifically-Backed  
4-Part Human Optimization Framework

We help C-Suite Executives lose body fat, improve health, and unlock cognitive performance with an individual-focused, scientifically-backed, nutrition and exercise framework.

We focus on optimizing sleep and stress, so Executives can navigate their life and work schedule for peak performance.

Our Company is an Executive Performance Company founded by a Chartered Professional Accountant and Former Executive.  

Does this sound like you?

You are a busy and successful corporate executive that is focused on building your business, managing your team, while juggling the demands of your personal and family life.

Busy Executive

You eat out for lunch every single day.

You have back-to-back meetings and travel frequently.

You are chronically stressed. Sometimes burnt out.  

You are goal-oriented and always striving to accomplish more.

You put your health on the back-burner because of work.  

Your Situation

You know that you can perform better for the Company if you are healthy.

You have tried other diets and fitness routines before.

You *know* what you need to do to "get healthy".

You literally run out of time, prioritize convenience, and are not always consistent.

Your Goal with Weight Loss  

What can you achieve if you lost 15-30 pounds? 

Have more energy to think and perform at work?

Unlock more cognitive brainpower with better health? 

Shock your team, employees, shareholders, and Company with your transformation?

Be in good health and enjoy your success with your family?

Book a consultation

About Our Approach

When working with us, these six things will be areas of focus.

Nutrition

I provide a completely customized nutrition plan and customized supplementation recommendation based on your bloodwork results.  

Movement

I give fast and efficient exercises plans designed for ease and travel, with scientifically-studied frameworks to improve your metabolism.

Sleep & Stress Optimization

I provide sleep optimization techniques and stress management to improve your cortisol levels and normalize your hunger hormones.

Meal Preparation & Planning

I provide meal prep guides so you never waste a whole Sunday grocery shopping and meal prepping.

My guides come with family coordination (ie. if you have to cook for kids) and what to do if you eat out for lunch every day.

Habits & Time Management

Build the Perfect CEO Schedule designed to optimize your health and performance, so you stay consistent and focused.

Peak Performance

Identify any limiting beliefs and mindset blocks so you can get out of your own way to achieve success in your individual work performance and weight loss journey.

Free Video Trainings

How To Boost Your Metabolism
30-Minute Full Body Workout
How To Get Rid Of Brain Fog
CORE10 Formula For Best Diet
Tips To Get 10,000 Steps
Weight Loss Grocery Haul
How Sleep Impacts Weight Loss
S.T.A.C.K. Method Weight Loss
Atomic Habits For Weight Loss
Reach Peak Performance

Past Client Results

Lost 13 Pounds in First 6 Weeks
Lost 15 Pounds in 12 Weeks
Lost 8 Pounds in 6 Weeks
Lost 6.5 Pounds in 6 Weeks
Back To Wedding Weight!
Lost 2 Dress Sizes In 6 Weeks
Lost 16 Inches In 6 Weeks
Down 20 Pounds

What  Past Clients Say

13 Pounds & 18 Inches (6 Weeks)
CEO of Yip & Associates
15% to 13% Body Fat
Professional Engineer
Back To Wedding Weight!
Professional Accountant
23% To 18% Body Fat
CEO and Business Owner
15 Inches + Gut Health Healing
Pharmacist
From 32% to 29% Body Fat
Professional Nurse

Lose Weight And Unlock Peak Performance With
My 1:1 Coaching Program

From start to finish, we will work together to design a nutrition plan, exercise plan, and help you with meal planning, and prepping. The whole program starts with your own bloodwork and is customized to meet your individual needs.

We will make adjustments to your meal plan and program based on your results, to ensure you are always on the right track.

1

Schedule Call

The entire process starts with a call where we can get together to determine what you need. Once we agree and our invoice is paid, then we will begin.

2

Onboarding Process

We will onboard you onto our proprietary app, where meal plans and video tutorials will be hosted.

3

Done-For-You
Meal Plans & 
Fitness Schedule

We will provide you with a customized meal plan and exercise program that contains detailed meal prep and recipe instructions.

4

Structured Coaching Sessions

Our coaching sessions will be tailored to help you succeed in both health and mindset performance. These sessions will be customized based on your individual goals.

5

Bi-Weekly Check In's

During our bi-weekly check'ins, we will discuss progress, nutrition/exercise feedback, and go over any wins, stucks, and roadblocks.

6

1:1 Text Message Access

Ask me questions anytime. My response time is quick and I will check in with you regularly to ensure everything is going smoothly.

Book a Call With Me

Book a consultation